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HIP FLEXORS EXERCISES

YQP
Trustable Ranking Iconਭਰੋਸੇਯੋਗ
1K+ਡਾਊਨਲੋਡ
6MBਆਕਾਰ
Android Version Icon4.4 - 4.4.4+
ਐਂਡਰਾਇਡ ਵਰਜਨ
1.2(10-07-2020)ਤਾਜ਼ਾ ਵਰਜਨ
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(0 ਸਮੀਖਿਆਵਾਂ)
Age ratingPEGI-3
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HIP FLEXORS EXERCISES ਦਾ ਵੇਰਵਾ

Hip Flexors Exercises - The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips. What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thigh muscles, and the inner thigh muscles.


Tight hip flexors are a common problem among those of us who spend a lot of the day sitting at a desk. When you spend a lot of time in a seated position, the hip flexors remain in a shortened position. Over time, the shortened muscles become “tight," which leads to its own set of problems.


Tight hip flexors can result in lower back pain, hip pain and injury. A lot of strain is put on those muscles during activities that involve sprinting and kicking. For example, runners are more prone to hip flexor injuries because of the small, repetitive movement during running. But even if you’re not an athlete, hip flexor injuries can occur during everyday activities (for instance, slipping and falling or running to catch a bus). When those tight muscles are suddenly stretched beyond what they are accustomed to, you might also experience pain in the upper groin region, typically where the hip meets the pelvis.


Simple hip-strengthening and stretching exercises can help keep these muscles from becoming tight, therefore decreasing your risk of injury and discomfort. Install Hip Flexors Exercises app and try the stretches daily and incorporate a few of the strength exercises into your routine 2-3 times per week.


HIP FLEXORS EXERCISES - ਵਰਜਨ 1.2

(10-07-2020)
ਹੋਰ ਵਰਜਨ
ਨਵਾਂ ਕੀ ਹੈ?First release of Hip Flexors Exercises, Hip Flexor Exercises Bodybuilding.

ਅਜੇ ਤੱਕ ਕੋਈ ਸਮੀਖਿਆ ਜਾਂ ਰੇਟਿੰਗ ਨਹੀਂ ਹੈ! ਪਾਓਣ ਲਈ ਕਿਰਪਾ ਕਰਕੇ

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ਚੰਗੀ ਐਪ ਦੀ ਗਾਰੰਟੀਇਸ ਐਪ ਨੇ ਵਾਇਰਸ, ਮਾਲਵੇਅਰ ਅਤੇ ਹੋਰ ਖਤਰਨਾਕ ਹਮਲੇ ਲਈ ਸੁਰੱਖਿਆ ਟੈਸਟ ਪਾਸ ਕਰ ਲਿਆ ਹੈ ਅਤੇ ਇਸ ਵਿਚ ਕੋਈ ਵੀ ਖਤਰੇ ਸ਼ਾਮਿਲ ਨਹੀਂ ਹਨ|

HIP FLEXORS EXERCISES - ਏਪੀਕੇ ਜਾਣਕਾਰੀ

ਏਪੀਕੇ ਵਰਜਨ: 1.2ਪੈਕੇਜ: yqp.hip.flexors.exercises
ਐਂਡਰਾਇਡ ਅਨੁਕੂਲਤਾ: 4.4 - 4.4.4+ (KitKat)
ਡਿਵੈਲਪਰ:YQPਪਰਾਈਵੇਟ ਨੀਤੀ:https://docs.google.com/document/d/1xOjfDFmsDFImc58TrxIMypQF5hBsVTM8mvafgs1qJlM/edit?usp=sharingਅਧਿਕਾਰ:31
ਨਾਮ: HIP FLEXORS EXERCISESਆਕਾਰ: 6 MBਡਾਊਨਲੋਡ: 0ਵਰਜਨ : 1.2ਰਿਲੀਜ਼ ਤਾਰੀਖ: 2020-07-10 04:39:30ਘੱਟੋ ਘੱਟ ਸਕ੍ਰੀਨ: SMALLਸਮਰਥਿਤ ਸੀਪੀਯੂ:
ਪੈਕੇਜ ਆਈਡੀ: yqp.hip.flexors.exercisesਐਸਐਚਏ1 ਦਸਤਖਤ: 36:86:BF:F9:06:6E:9E:56:DD:AF:99:4F:9D:E7:57:52:2D:81:E1:60ਡਿਵੈਲਪਰ (CN): Androidਸੰਗਠਨ (O): Google Inc.ਸਥਾਨਕ (L): Mountain Viewਦੇਸ਼ (C): USਰਾਜ/ਸ਼ਹਿਰ (ST): Californiaਪੈਕੇਜ ਆਈਡੀ: yqp.hip.flexors.exercisesਐਸਐਚਏ1 ਦਸਤਖਤ: 36:86:BF:F9:06:6E:9E:56:DD:AF:99:4F:9D:E7:57:52:2D:81:E1:60ਡਿਵੈਲਪਰ (CN): Androidਸੰਗਠਨ (O): Google Inc.ਸਥਾਨਕ (L): Mountain Viewਦੇਸ਼ (C): USਰਾਜ/ਸ਼ਹਿਰ (ST): California

HIP FLEXORS EXERCISES ਦਾ ਨਵਾਂ ਵਰਜਨ

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10/7/2020
0 ਡਾਊਨਲੋਡ6 MB ਆਕਾਰ
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